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Valentina Carlile
Blog
In my daily professional practice, I often talk to colleagues and answer patients' questions on topics relating to the Voice, Osteopathy and Singing.
I realized that these topics generate great interest and deserve to be shared with a wider audience. This is why I decided to open this space in my blog: to make this precious information accessible to everyone, presented in a clear and direct way.
Here you will find articles and reflections that I hope will enrich your knowledge and answer your curiosities in these fascinating and complex fields.
Vocal recovery and prevention during Sanremo: how to protect the voice on the most intense days
Sanremo is not prepared only beforehand: it must also be managed during the Festival. During the Festival days, the main goal is to preserve the voice, prevent fatigue, support the body, and keep performance stable despite tight schedules and continuous demands. 1. Smart vocal conservation This does not mean “not speaking,” but rather: using a soft, conversational voice avoiding glottal strain when laughing, shouting, or speaking in noisy environments scheduling moments of re
Valentina Carlile DO
2 days ago2 min read
Stage presence and emotion: the true heart of a Sanremo performance
Beyond technique, arrangements, and physical preparation, there is one decisive ingredient: emotion . Performing at Sanremo is extremely intense, and psychophysical management plays a fundamental role. Managing adrenaline: turning it into an ally Live television, cameras, the Ariston stage, and media attention all increase adrenaline levels. To keep it under control, singers work on: diaphragmatic slow breathing, grounding techniques, visualization of the performance moment,
Valentina Carlile DO
Dec 30, 20251 min read
Osteopathy and voice: why it’s essential in preparation for Sanremo
Osteopathy applied to the voice is now one of the most powerful resources for professional singers. At Sanremo, where every detail can change the quality of a performance, osteopathic support becomes a strategic element. Why is osteopathy so useful for singers? The goal is not to “treat pain,” but to optimize body biomechanics so the voice can function as freely as possible. Osteopathy helps to: improve the mobility of laryngeal structures reduce tension in the hyoid and mand
Valentina Carlile DO
Dec 23, 20251 min read
Physical and postural preparation for Sanremo: the body as the instrument of the voice
The voice is not just sound production: it is a complex system involving posture, breathing, balance, myofascial chains, and muscle tone . Physical preparation therefore becomes a fundamental pillar for anyone performing on a demanding stage such as the Ariston. Postural alignment: the foundation of free vocal emission To allow the voice to flow freely, the body must be: aligned elastics table The work includes releasing the myofascial chains , especially: the deep anterior c
Valentina Carlile DO
Dec 16, 20251 min read
Vocal preparation for Sanremo: the technique that sets the singer free
Preparing a song for a stage like Sanremo means building the perfect balance between vocal technique, physical endurance, and artistic intent. The voice must be reliable, stable, and capable of withstanding stress, emotion, and repeated live performances. Knowing the Song to Master It The first step is an in-depth analysis of the song: A suitable key that is sustainable throughout all evenings A stable tessitura , without areas that cause early fatigue Smart diction , to avo
Valentina Carlile DO
Dec 9, 20251 min read
Voice and sulcus
A sulcus is a lesion characterized by the disappearance of the lamina propria, which is replaced by scar tissue. Ford describes three types of sulcus: Type I Sulcus: caused by the imprint that the vocal process of the arytenoids produces on the vocal folds when they are apart. Dysphonia may range from variable to normal. It is more evident during deep inspiration and in elderly patients with vocal atrophy. The vocal ligament is normal and Reinke’s space appears intact. Videos
Valentina Carlile DO
Dec 2, 20252 min read
Intracordal epidermoid cyst-related dysphonia
The intracordal epidermoid cyst is an organic lesion located in the corium of the vocal cord mucosa, that is, in the part of the stratified keratinized epithelial lining, generated by the invagination of epithelial tissue during embryonic development. Occasionally, due to its constant growth and vocal trauma, it can evolve into an open cyst and create a groove in the affected vocal cord. It is not always a round and whitish lesion, but tends to adapt to the layers of the cord
Valentina Carlile DO
Nov 25, 20252 min read
Why is it important to do vocal cool‑down exercises?
Just like any other physical activity, singing and speaking for long periods of time make the muscles work excessively and can potentially fatigue them. If left in this state, progressive damage may occur. As with athletes, it is important in singing to protect the muscles by continuing to move slowly, maintaining blood circulation and gradually bringing the body back to its natural resting state. Vocal cool‑down exercises serve the same purpose: promoting longevity and healt
Valentina Carlile DO
Nov 18, 20251 min read
The most common biomechanical mistakes in singing
Every performer has made technical or biomechanical mistakes at least once in their life. These are absolutely essential for growth — what really matters is recognizing them and working with someone who can help address them. Overanalyzing vocal production : Focusing solely on the biomechanical aspect of a vocal technique can stiffen the body more than it frees it from the burden of "physical effort." While it’s true that vocal formants are produced in specific areas of the v
Valentina Carlile DO
Nov 11, 20251 min read
Small daily routines for a healthy voice
I often hear people say, “I can’t sing,” “I’m tone-deaf,” “I don’t have a strong voice—I could never work in singing.” Well, what’s often forgotten in all these cases is that singing is actually a skill—and like any skill, it can be learned and improved through dedication and consistency. The singers we all remember are those whose voices are immediately recognizable—those with unique qualities that grab our attention. It’s important, then, to discover and understand your voi
Valentina Carlile DO
Nov 4, 20252 min read
Osteopathy and singing: improving low note control
Low notes are a fundamental element of the voice, as they enrich and enhance higher frequencies.When we “sing low,” the biomechanical configuration of the vocal cords is slower and thicker, with greater vibratory contact—both in singing and in speaking. How can osteopathic treatment help strengthen these sounds?Osteopathic manual monitoring of vocal control and structural balancing—by reducing peripheral laryngeal resistance during three-tone exercises or fry phonation with g
Valentina Carlile DO
Oct 28, 20251 min read
Osteopathy and singing: How to improve vocal range
Improving your vocal range means improving control, flexibility, and expressiveness. Working osteopathically with an Artist to improve range means setting up a shared pathway in which biomechanical monitoring of structures is paired with exercises targeting the three parameters mentioned above. What matters is working on the threshold—both somatic and expressive—without forcing, hoping to achieve immediate results. Start with the execution and manual monitoring of simple glis
Valentina Carlile DO
Oct 21, 20251 min read
Tips for daily vocal recovery
In a singer’s life, mastering vocal recovery is essential for keeping the instrument healthy. The speech therapist, the osteopath, and the vocal coach are key figures in managing disorders, preparing for performances, or monitoring vocal health. Sometimes we wake up (even in the absence of any issues) with a voice that sounds hoarse, swollen, or a bit worn out—but that’s okay! What truly matters is understanding and trusting that, with a solid recovery routine, it’s absolutel
Valentina Carlile DO
Oct 14, 20252 min read
What to expect from a vocal osteopathic session
Assessment: The osteopath will assess posture, muscle function, and laryngeal structures to identify the root cause of any issues or as a...
Valentina Carlile DO
Oct 7, 20251 min read
Osteopathy and Singing: Collaboration for vocal health
Osteopathy considers the body as an interconnected system, treating the root cause of vocal problems, not just the symptoms. Osteopaths...
Valentina Carlile DO
Sep 30, 20251 min read
Osteopathy and singing: enhancing vocal endurance
The osteopath who works with singers contributes to improving vocal endurance by optimizing muscular coordination and reducing laryngeal...
Valentina Carlile DO
Sep 23, 20251 min read
Osteopathy and singing
Osteopathy helps singers by improving vocal quality and endurance while reducing the risk of vocal injuries through laryngeal and...
Valentina Carlile DO
Sep 16, 20251 min read
Osteopathic care of the artist during vocal production
It is essential to ensure that in every location there is a suitable space for therapy, where the Artist feels comfortable even when...
Valentina Carlile DO
Sep 10, 20251 min read
Osteopathic management of a vocal Artist
To effectively manage a Vocal Artist, it is first necessary to establish clear communication by defining specific goals, requesting...
Valentina Carlile DO
Sep 2, 20251 min read
Osteopathic treatment and voice mutation
In general, voice mutation-related dysphonia is due to a psychological phenomenon of momentary rejection of the new situation of growth...
Valentina Carlile DO
Aug 26, 20252 min read
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