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Valentina Carlile
Blog
In my daily professional practice, I often talk to colleagues and answer patients' questions on topics relating to the Voice, Osteopathy and Singing.
I realized that these topics generate great interest and deserve to be shared with a wider audience. This is why I decided to open this space in my blog: to make this precious information accessible to everyone, presented in a clear and direct way.
Here you will find articles and reflections that I hope will enrich your knowledge and answer your curiosities in these fascinating and complex fields.
Why is musical theatre the most biomechanically demanding form of performance?
If you work in musical theatre — whether as a lead, swing, or ensemble member — you probably already know this. Musical theatre is not just singing and dancing. It is not a “lighter” version of opera, nor is it dance with a few sung lines added. From a biomechanical perspective, it is the most complex and demanding form of live performance on today’s stages. And yet, most performers are still trained as if voice, movement, and acting were separate compartments. On stage, they
Valentina Carlile DO
6 days ago3 min read
Anti-reflux nutrition during Sanremo: protecting the voice through what you eat
For many professional singers, gastroesophageal reflux and laryngeal irritation are a real risk—especially under conditions of stress, irregular schedules, and the intense pace of the Sanremo Festival. Proper nutritional management during Festival days can make the difference between a free, responsive voice and one that feels “tight,” irritated, thick, or vulnerable to performance drops. 1. Why reflux is so common during the Festival At Sanremo, several factors combine to in
Valentina Carlile DO
Feb 102 min read
Vocal and physical warm-up before performing at Sanremo: the ideal routine to sing at your best
The Ariston night comes after hours of waiting, rehearsals, interviews, and emotional tension. When it’s finally time to step on stage, the body is full of adrenaline, the mind is overloaded, the voice has “cooled down,” and tensions may have built up. That’s why vocal and physical warm-up is crucial: it’s not just about “warming up the voice,” but about regulating the entire body–mind system. A good routine leads to: a stable voice a free larynx expansive breathing centered
Valentina Carlile DO
Feb 33 min read
Managing the press and emotional communication at Sanremo: protecting the voice and building one’s public presence
At the Sanremo Music Festival, media attention is constant: interviews, press conferences, backstage moments, social media, talk shows. For a singer, this represents one of the most delicate moments of the week: the voice must be preserved, yet communication must remain effective, authentic, and confident. Communication is not an “additional” part of the performance: it is its continuation. 1. Managing the voice during interviews: avoiding hidden vocal fatigue Interviews are
Valentina Carlile DO
Jan 302 min read
Microphone, in-ear aonitoring and audio management at Sanremo: how to optimize vocal performance on live TV
A great voice alone is not enough: on the Ariston stage, the final result also depends on the microphone, monitoring system, sound quality, the relationship with the sound engineer, and in-ear management. A singer who masters these aspects steps on stage more confident, more stable, and delivers a technically flawless performance. For this reason, audio management is a fundamental part of professional preparation. 1. Choosing the Microphone: Why It Makes a Difference Every vo
Valentina Carlile DO
Jan 203 min read
Vocal recovery and prevention during Sanremo: how to protect the voice on the most intense days
Sanremo is not prepared only beforehand: it must also be managed during the Festival. During the Festival days, the main goal is to preserve the voice, prevent fatigue, support the body, and keep performance stable despite tight schedules and continuous demands. 1. Smart vocal conservation This does not mean “not speaking,” but rather: using a soft, conversational voice avoiding glottal strain when laughing, shouting, or speaking in noisy environments scheduling moments of re
Valentina Carlile DO
Jan 52 min read
Stage presence and emotion: the true heart of a Sanremo performance
Beyond technique, arrangements, and physical preparation, there is one decisive ingredient: emotion . Performing at Sanremo is extremely intense, and psychophysical management plays a fundamental role. Managing adrenaline: turning it into an ally Live television, cameras, the Ariston stage, and media attention all increase adrenaline levels. To keep it under control, singers work on: diaphragmatic slow breathing, grounding techniques, visualization of the performance moment,
Valentina Carlile DO
Dec 30, 20251 min read
Osteopathy and voice: why it’s essential in preparation for Sanremo
Osteopathy applied to the voice is now one of the most powerful resources for professional singers. At Sanremo, where every detail can change the quality of a performance, osteopathic support becomes a strategic element. Why is osteopathy so useful for singers? The goal is not to “treat pain,” but to optimize body biomechanics so the voice can function as freely as possible. Osteopathy helps to: improve the mobility of laryngeal structures reduce tension in the hyoid and mand
Valentina Carlile DO
Dec 23, 20251 min read
Physical and postural preparation for Sanremo: the body as the instrument of the voice
The voice is not just sound production: it is a complex system involving posture, breathing, balance, myofascial chains, and muscle tone . Physical preparation therefore becomes a fundamental pillar for anyone performing on a demanding stage such as the Ariston. Postural alignment: the foundation of free vocal emission To allow the voice to flow freely, the body must be: aligned elastics table The work includes releasing the myofascial chains , especially: the deep anterior c
Valentina Carlile DO
Dec 16, 20251 min read
Vocal preparation for Sanremo: the technique that sets the singer free
Preparing a song for a stage like Sanremo means building the perfect balance between vocal technique, physical endurance, and artistic intent. The voice must be reliable, stable, and capable of withstanding stress, emotion, and repeated live performances. Knowing the Song to Master It The first step is an in-depth analysis of the song: A suitable key that is sustainable throughout all evenings A stable tessitura , without areas that cause early fatigue Smart diction , to avo
Valentina Carlile DO
Dec 9, 20251 min read
Voice and sulcus
A sulcus is a lesion characterized by the disappearance of the lamina propria, which is replaced by scar tissue. Ford describes three types of sulcus: Type I Sulcus: caused by the imprint that the vocal process of the arytenoids produces on the vocal folds when they are apart. Dysphonia may range from variable to normal. It is more evident during deep inspiration and in elderly patients with vocal atrophy. The vocal ligament is normal and Reinke’s space appears intact. Videos
Valentina Carlile DO
Dec 2, 20252 min read
Intracordal epidermoid cyst-related dysphonia
The intracordal epidermoid cyst is an organic lesion located in the corium of the vocal cord mucosa, that is, in the part of the stratified keratinized epithelial lining, generated by the invagination of epithelial tissue during embryonic development. Occasionally, due to its constant growth and vocal trauma, it can evolve into an open cyst and create a groove in the affected vocal cord. It is not always a round and whitish lesion, but tends to adapt to the layers of the cord
Valentina Carlile DO
Nov 25, 20252 min read
Osteopathic treatment and voice mutation
In general, voice mutation-related dysphonia is due to a psychological phenomenon of momentary rejection of the new situation of growth...
Valentina Carlile DO
Aug 26, 20252 min read
Dysphonia during voice mutation
During the period of voice mutation, erythema may appear due to the action of somatotropin on the growing larynx. The result is often a...
Valentina Carlile DO
Aug 19, 20252 min read
Treatment of psychogenic dysphonia
It is often suspected when a middle-aged patient presents in the clinic with dysphonia or aphonia. Speech therapy for psychogenic...
Valentina Carlile DO
Jul 29, 20252 min read
Type III–IV functional dysphonia
This condition involves a reduction in the anteroposterior diameter of the larynx during phonation. This results in difficulty producing...
Valentina Carlile DO
Jul 15, 20251 min read
Type II functional dysphonia
Also known as glottic and supraglottic lateral contraction, it has two typical clinical presentations: The first involves medial glottic...
Valentina Carlile DO
Jul 8, 20251 min read
Type I functional dysphonia
Also known as isometric laryngeal disorder, this is one of the most common voice disorders. Characterized by a generalized contraction of...
Valentina Carlile DO
Jul 1, 20251 min read
Early acoustic manifestations of dysphonia
A voice is defined as dysphonic when one or more acoustic parameters—such as timbre, pitch, intensity of the emitted sound, or its...
Valentina Carlile DO
Jun 17, 20252 min read
How to prevent vocal fatigue?
The first and most important strategy is achieving a good level of hydration combined with the development of correct vocal technique...
Valentina Carlile DO
Jun 3, 20252 min read
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