Valentina Carlile DO
Symptoms and grades of ankle sprain
There are two types of ankle strains and sprains. Typically, the ankle is twisted inward (an inversion ankle sprain) or outward (an...
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Valentina Carlile
Blog
In my daily professional practice, I often talk to colleagues and answer patients' questions on topics relating to the Voice, Osteopathy and Singing.
I realized that these topics generate great interest and deserve to be shared with a wider audience. This is why I decided to open this space in my blog: to make this precious information accessible to everyone, presented in a clear and direct way.
Here you will find articles and reflections that I hope will enrich your knowledge and answer your curiosities in these fascinating and complex fields.
Valentina Carlile DO
- Sep 10
- 2 min
Causes of ankle sprains and strains
Ankle sprains/strains are very common injuries. They can occur during sports and other physical activities, but they can also occur...
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Valentina Carlile DO
- Sep 3
- 1 min
What are ankle sprains and strains?
Ankle sprains and strains are two injuries that are often confused. These two injuries can cause pain and difficulty walking. Both terms...
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Valentina Carlile DO
- Aug 27
- 1 min
Osteopathic treatment for myotensive headache
Unlike treatments that focus only on symptoms, osteopathic treatment aims to treat the problem at its source through a thorough...
10
Valentina Carlile DO
- Aug 20
- 1 min
Exercises for myotensive headache
Proper posture can help curb the frequency of tension headaches by reducing the amount of stress placed on the neck and shoulder muscles,...
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Valentina Carlile DO
- Aug 13
- 1 min
Traditional treatment for myotensive headache
There are several conservative treatment methods that you can try at home before consulting a doctor. If the pain is mild and infrequent,...
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Valentina Carlile DO
- Jul 30
- 1 min
Traditional therapy and osteopathic treatment for thoracic outlet syndrome
Because symptoms of thoracic outlet syndrome can mimic other health conditions, it is critical that your doctor develop a differential...
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Valentina Carlile DO
- Jul 9
- 1 min
Treatment of bison hump syndrome
As for options to temporarily relieve symptoms, it may be helpful to apply heat or cold (as appropriate) and make changes to your...
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Valentina Carlile DO
- Jun 18
- 1 min
Osteopathy and numbness of the tongue and neck pain: the tongue-neck syndrome
Tongue-neck syndrome is a disorder that causes unilateral neck pain, accompanied by simultaneous ipsilateral numbness of the tongue. This...
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Valentina Carlile DO
- May 28
- 2 min
Osteopathy and gastroesophageal reflux: techniques and benefits
Osteopathy, with its ability to improve body structure and function, offers a comprehensive and noninvasive approach that can help manage...
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Valentina Carlile DO
- May 21
- 2 min
Tips for managing reflux through diet
Diet is essential in the management of gastroesophageal reflux, a condition that can seriously compromise quality of life. Eating...
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Valentina Carlile DO
- May 14
- 2 min
Exercises and breathing techniques to manage gastroesophageal reflux
Gastroesophageal reflux can significantly affect your quality of life, causing symptoms such as heartburn, pain and discomfort. In...
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Valentina Carlile DO
- Apr 30
- 1 min
Ear protectors and tinnitus
As we know, prolonged exposure to loud sounds and noises can cause hearing loss and tinnitus. It is important to know that hearing loss...
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Valentina Carlile DO
- Apr 23
- 1 min
Hearing aids for tinnitus
Another therapeutic strategy in use for those suffering from tinnitus is the use of tinnitus noisers, i.e. a device integrated into a...
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Valentina Carlile DO
- Apr 16
- 1 min
Food and lifestyle tips for tinnitus
It is now known that to maintain optimal health it is necessary to adopt a correct and healthy diet and change some lifestyle habits. In...
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Valentina Carlile DO
- Apr 5
- 2 min
Tinnitus: causes, symptoms, remedies
About 10-15% of the population suffers from tinnitus, that annoying and mangy ear disorder that manifests itself with the famous...
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Valentina Carlile DO
- Mar 22
- 1 min
Teeth and diabetes
What do teeth and diabetes have in common? Literature demonstrates how the presence of chronic inflammation of the gums can favor the...
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Valentina Carlile DO
- Mar 12
- 1 min
Eating healthy also helps you have a beautiful smile
We hear every day about dental prophylaxis from specialists, newspapers and advertisements, but did you know that prophylaxis does not...
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Valentina Carlile DO
- Mar 5
- 1 min
Osteopathy and Voice: watch out for dental health!
Did you know that recent studies have shown that around 4 out of ten Italians have cavities, 4 suffer from gum disease and 1-2 suffer...
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Valentina Carlile DO
- Feb 27
- 1 min
Osteopathy and Singing: Support and Sustainment
It happens that when I evaluate a patient's spine, palpating the dorsolumbar transition I ask, "Do you have problems with support?" It is...
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