It is now known that to maintain optimal health it is necessary to adopt a correct and healthy diet and change some lifestyle habits.
In case of tinnitus, one of the first measures is to eliminate or reduce foods rich in saturated fats, junk food and canned preparations because they increase blood pressure.
Reducing salt, salicylates and monoglutamate and increasing the amount of water drunk during the day improves circulation with a positive impact on tinnitus, so it is better to avoid:
Cured meat
Sausages
Tuna
Salmon
Pickles
Asian (Chinese) foods
Sweeteners (aspartame and glutamate)
Carrots, artichokes, celery, spinach, fennel and asparagus
Food yes:
Rice and pasta (possibly in unsalted or lightly salted water)
Seasonal fruit
Lean meats
Fish with Omega-3 (cod, oily fish)
Supplement vitamins B1, B6, B9, B12 in case of dietary deficiency
Integrate Coenzyme Q10 (powerful antioxidant) and zinc, melatonin
Combining a healthy diet with adequate physical activity and therapeutic exercises given by your osteopath has been seen to have a positive impact on the disorder.
Valentina Carlile - Osteopath expert in Osteopathy applied to voice and speech disorders since 2002. For information and reservations visit the page Contacts