There are several conservative treatment methods that you can try at home before consulting a doctor. If the pain is mild and infrequent, you may find relief by massaging your temples or scalp. Tension-type headaches typically appear during times of stress, so managing stress can also help reduce their duration and frequency.
Other helpful remedies include taking a warm bath to relax muscles and relieve stress, or using a hot/cold compress to reduce pain. Unfortunately for chronic or severe pain, these approaches can only relieve it temporarily.
Other typical treatments include: over-the-counter medications, muscle relaxants, and behavioral therapies to reduce stress. Your doctor may order a CT scan to rule out any serious conditions. You may also be advised to take supplements such as magnesium and vitamin B-12 to help combat chemical imbalances that may be contributing to the condition.
Valentina Carlile - Osteopath expert in Osteopathy applied to voice and speech disorders since 2002. For information and reservations visit the page Contacts
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