As for options to temporarily relieve symptoms, it may be helpful to apply heat or cold (as appropriate) and make changes to your lifestyle or work habits.
However, since chronic poor posture is one of the main causes of this syndrome, various problems can arise in the upper back or neck. It is very important to consult an osteopath, who can set up a good corrective plan to be associated with a physiotherapy postural rehabilitation plan.
To increase the flexibility of the muscles and joints and ensure a full range of motion, there are somatic joint dysfunctions, muscle adhesions and trigger points that must be removed. Precisely for this reason, osteopathic treatment should be followed by specific physiotherapeutic strengthening and stretching exercises to prevent future injuries and further restore strength and functionality.
Of course, as with many musculoskeletal conditions, the best way to combat the imbalance is through preventative stretches, exercises and improved posture. Once the condition has progressed, treatment involves strengthening weakened muscle groups and stretching tight muscles.
Valentina Carlile - Osteopath expert in Osteopathy applied to voice and speech disorders since 2002. For information and reservations visit the page Contacts
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