Why is it important to do vocal cool‑down exercises?
- Valentina Carlile DO
- 4 hours ago
- 1 min read
Just like any other physical activity, singing and speaking for long periods of time make the muscles work excessively and can potentially fatigue them. If left in this state, progressive damage may occur.
As with athletes, it is important in singing to protect the muscles by continuing to move slowly, maintaining blood circulation and gradually bringing the body back to its natural resting state. Vocal cool‑down exercises serve the same purpose: promoting longevity and health of the vocal muscles.
The most effective cool‑down exercises are those that send energy back to the vocal folds, allowing them to vibrate more efficiently and effectively, resulting in improved vocal control and endurance.
Valentina Carlile - Osteopath specializing in Osteopathy for Voice and Speech Disorders since 2002. For information and bookings, visit the Contact page.
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