Insights

For many professional singers, gastroesophageal reflux and laryngeal irritation are a real risk—especially under conditions of stress, irregular schedules, and the intense pace of the Sanremo Festival. Proper nutritional management during Festival days can make the difference between a free, responsive voice and one that feels “tight,” irritated, thick, or vulnerable to performance drops. 1. Why reflux is so common during the Festival At Sanremo, several factors combine to in

A great voice alone is not enough: on the Ariston stage, the final result also depends on the microphone, monitoring system, sound quality, the relationship with the sound engineer, and in-ear management. A singer who masters these aspects steps on stage more confident, more stable, and delivers a technically flawless performance. For this reason, audio management is a fundamental part of professional preparation. 1. Choosing the Microphone: Why It Makes a Difference Every vo

Sanremo is not prepared only beforehand: it must also be managed during the Festival. During the Festival days, the main goal is to preserve the voice, prevent fatigue, support the body, and keep performance stable despite tight schedules and continuous demands. 1. Smart vocal conservation This does not mean “not speaking,” but rather: using a soft, conversational voice avoiding glottal strain when laughing, shouting, or speaking in noisy environments scheduling moments of re

Beyond technique, arrangements, and physical preparation, there is one decisive ingredient: emotion . Performing at Sanremo is extremely intense, and psychophysical management plays a fundamental role. Managing adrenaline: turning it into an ally Live television, cameras, the Ariston stage, and media attention all increase adrenaline levels. To keep it under control, singers work on: diaphragmatic slow breathing, grounding techniques, visualization of the performance moment,

Osteopathy applied to the voice is now one of the most powerful resources for professional singers. At Sanremo, where every detail can change the quality of a performance, osteopathic support becomes a strategic element. Why is osteopathy so useful for singers? The goal is not to “treat pain,” but to optimize body biomechanics so the voice can function as freely as possible. Osteopathy helps to: improve the mobility of laryngeal structures reduce tension in the hyoid and mand