Stage presence and emotion: the true heart of a Sanremo performance

Beyond technique, arrangements, and physical preparation, there is one decisive ingredient: emotion. Performing at Sanremo is extremely intense, and psychophysical management plays a fundamental role.

Managing adrenaline: turning it into an ally

Live television, cameras, the Ariston stage, and media attention all increase adrenaline levels. To keep it under control, singers work on:

• diaphragmatic slow breathing,

• grounding techniques,

• visualization of the performance moment,

• pre-performance rituals aimed at lowering cortisol levels.

The goal is not to eliminate emotion, but to channel it.

Body, voice, and message: coherence that reaches the audience

Stage presence is not improvisation. Singers work on:

• coherent gestures,

• open and grounded posture,

• facial expression aligned with the meaning of the song,

• conscious use of eye contact with cameras and the audience.

When voice and body communicate the same message, emotional impact is amplified.

Scenic simulation: preparing like in theatre

To be fully prepared:

• performers study camera placements,

• record video rehearsals,

• rehearse the song while imagining the Ariston stage,

• work on managing movement and breath under stress.

This preparation makes the performance stable and credible even during moments of heightened emotional intensity.

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Valentina Carlile - Osteopath specializing in Osteopathy for Voice and Speech Disorders since 2002. For information and bookings, visit the Contact page.

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