Vocal recovery and prevention during Sanremo: how to protect the voice on the most intense days

Sanremo is not prepared only beforehand: it must also be managed during the Festival.

During the Festival days, the main goal is to preserve the voice, prevent fatigue, support the body, and keep performance stable despite tight schedules and continuous demands.

1. Smart vocal conservation

This does not mean “not speaking,” but rather:

• using a soft, conversational voice

• avoiding glottal strain when laughing, shouting, or speaking in noisy environments

• scheduling moments of reduced voice use or silence after interviews rehearsals

• hydrating consistently and consciously (small sips of water, non-acidic herbal teas)

The singer must protect the “raw material” of their work.

2. Sleep management and quality rest

Festival nights end late, and fatigue accumulates quickly.

Helpful strategies include:

• short power naps during the day

• avoiding screens or intense stimuli after the show

• optimizing nasal breathing for deeper sleep

• gentle neck chest stretching before bedtime

The nervous system must recover to ensure stable performance.

3. Physical and osteopathic recovery

During the week, it is recommended to:

• perform gentle myofascial release of the neck, jaw, and diaphragm (including self-treatment)

• work on rib cage and cervical mobility to counteract post-adrenaline tension

• receive short, targeted osteopathic treatments (10–15 minutes)

• use specific kinesio taping to support breathing or postural verticality

Under stress, the body tends to contract; the goal is to restore balance.

4. Prevention of vocal injuries

The most common mistakes at Sanremo include:

• over-rehearsing

• speaking loudly in press rooms

• singing out of control to compensate for adrenaline

• ignoring early signs of vocal fatigue

Guidelines to follow:

• limit vocal rehearsals to critical sections only

• avoid last-minute key changes

• maintain technical consistency even when emotions rise

• seek support (phoniatrician, osteopath, vocal coach) at the first warning signs

5. Strategic nutrition and hydration

To protect the mucosa and reduce the risk of reflux:

• eat light, frequent meals

• avoid acidic or spicy foods

• prefer non-irritating herbal teas

• increase water intake in the 48 hours before going live

Well-hydrated mucosa withstands strain more effectively.

6. Emotional management and mental recovery

The psychological impact is significant. Helpful practices include:

• slow breathing exercises

• grounding after performances

• brief decompression rituals

• listening to the body and one’s own energy levels

A relaxed body and a centered mind support the voice more than any technique alone.

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Valentina Carlile - Osteopath specializing in Osteopathy for Voice and Speech Disorders since 2002. For information and bookings, visit the Contact page.

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