Doctors have always advised people to monitor their diet and do physical exercise in the presence of high cholesterol levels.
Let's see what the pros of physical exercise are in this case.
Physical activity, and by physical activity we mean aerobic activity, therefore practiced at a medium-high intensity (not walking through shop windows) has the ability to increase good cholesterol (HDL).
Since the cardiovascular risk index is dictated by the ratio between total cholesterol and HDL, it is possible to understand how this can decrease as the value of good cholesterol increases, making us safer.
Valentina Carlile - Osteopath expert in Osteopathy applied to voice and speech disorders since 2002. For information and reservations visit the page Contacts