Physical and postural preparation for Sanremo: the body as the instrument of the voice

The voice is not just sound production: it is a complex system involving posture, breathing, balance, myofascial chains, and muscle tone. Physical preparation therefore becomes a fundamental pillar for anyone performing on a demanding stage such as the Ariston.

Postural alignment: the foundation of free vocal emission

To allow the voice to flow freely, the body must be:

• aligned

• elastics

• table

The work includes releasing the myofascial chains, especially:

• the deep anterior chain

• the respiratory chain

• the lingual chain

• the cervical and thoracic regions

  
  

An aligned body allows for broader breathing and a freer larynx.

Functional strengthening and endurance

A professional singer needs a body “trained like that of an athlete.” Recommended exercises include:

• core stability

• pelvic floor training for more efficient support

• respiratory training with specific tools

• exercises to improve endurance during movement

A strong body prevents sudden overloads and supports the voice in the most critical moments.

Daily routine in the weeks leading up to the Festival

To arrive at peak condition:

• daily stretching of the diaphragm, psoas, and anterior chains

• rib cage and cervical mobility

• moderate aerobic activity

• constant hydration

The result is a more responsive, stable body, ready for live performance.

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Valentina Carlile - Osteopath specializing in Osteopathy for Voice and Speech Disorders since 2002. For information and bookings, visit the Contact page.

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