Singing has always been considered a practice that nourishes the mind, body and spirit since it brings joy to those who practice it, and also to listeners.
Several studies to date have looked into whether there were any real impacts on the body and on health.
Some results let us know that those who sing regularly suffer less from hypertension. In fact, singing lowers blood pressure levels through its calming and relaxing effects.
Even the cognitive level benefits, in fact, it has been seen that musicians and singers have a better IQ level than non-musicians and singers.
According to a joint study conducted by Yale and Harvard, it was found that those who sing in a choir improve their heart and mental conditions which will lead to a longer life expectancy compared to other people.
So let's sing!
Valentina Carlile - Osteopath expert in Osteopathy applied to voice and speech disorders since 2002. For information and reservations visit the page Contacts