The most common biomechanical mistakes in singing

Every performer has made technical or biomechanical mistakes at least once in their life. These are absolutely essential for growth — what really matters is recognizing them and working with someone who can help address them.

• Overanalyzing vocal production: Focusing solely on the biomechanical aspect of a vocal technique can stiffen the body more than it frees it from the burden of "physical effort." While it’s true that vocal formants are produced in specific areas of the vocal tract, it’s also true that the sound spectrum can be enriched with color at any frequency — and that depends on our individual characteristics.

  
  

• Pushing the voice: A voice that feels strained, a throat that tightens, vocal fatigue — these are all signs of overactive or hyperactivated extrinsic laryngeal muscles.

  
  

• Skipping vocal warm-up: Never skip warm-ups! They’re essential for fully expressing your vocal potential. A good warm-up prepares the vocal cords for the demands of singing and lowers the risk of injury. It doesn’t take long!

  
  

• Skipping vocal cool-down: Cool-down exercises are just as important. They help restore optimal conditions by relaxing the vocal cords after intense use.

  
  

• Poor breath control: Breath control in singing is a skill that can (and should) be trained to improve vocal efficiency and ergonomics.

  
  

• Training only one part of your vocal range: It’s vital to train your entire vocal range to maintain a healthy voice. And remember the golden rule: “Use it or lose it!”

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Valentina Carlile - Osteopath specializing in Osteopathy for Voice and Speech Disorders since 2002. For information and bookings, visit the Contact page.

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