Tips for daily vocal recovery
- Valentina Carlile DO
- Oct 14
- 2 min read
In a singer’s life, mastering vocal recovery is essential for keeping the instrument healthy. The speech therapist, the osteopath, and the vocal coach are key figures in managing disorders, preparing for performances, or monitoring vocal health. Sometimes we wake up (even in the absence of any issues) with a voice that sounds hoarse, swollen, or a bit worn out—but that’s okay!
What truly matters is understanding and trusting that, with a solid recovery routine, it’s absolutely possible to get back to singing in no time, fully independently.
There are a few essential practices that should be included in daily life.
Maintaining regular sleep is one of the most effective ways to support the vocal cords. A properly managed night of sleep—between six and eight uninterrupted hours, ideally at consistent times—allows the voice to reset and recover. If you’re an artist in production with late-night schedules seven days a week and shifting time zones, it doesn’t matter. Organizing a sleep routine within your allowed time slots, even while traveling, ensures proper rest for your vocal cords. Avoiding screens or apps before bed and refraining from eating in the hour before sleep can also help you fall asleep more easily.
Hydration is another key component. During vocal recovery, you should sip more water than you normally would. This is particularly helpful if you’re recovering from a cold, as it helps thin the mucus for easier vocal emission. Water hydrates nearly every part of the body, including skin, joints, and vocal cords. Even long after full recovery, it’s essential to keep hydrating regularly.
Lastly, being mindful of how you use your voice can significantly enhance vocal recovery. This means avoiding songs that require complex emissions or rhythms, and minimizing both speaking and singing. Instead, focus on vocal exercises—movements that promote healing and encourage healthier and more efficient phonatory coordination. These exercises will prepare your voice for a strong and safe return to full vocal activity.
Valentina Carlile - Osteopath specializing in Osteopathy for Voice and Speech Disorders since 2002. For information and bookings, visit the Contact page.
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